Examination for 4th Kyu (Purple with White Stripe Belt)

Posted on November 28, 2011 by hassler

KIHON

  • Sanbon-zuki
  • Age-uke, mae-geri (front leg), gyaku-zuki
  • Soto-uke, yoko-empi-uchi,  (kiba-dachi) uraken-uchi (forwards & backwards)
  • Uchi-uke (kokutsu-dachi), kizami-zuki, gyaku-zuki
  • Shuto-uke (kokutsu-dachi), mae-geri (front leg), shihon nukite
  • Mae-geri, gyaku-zuki (technique from jiyu-dachi)
  • Mae-geri, mawashi-geri/ren-geri (technique from jiyu-dachi)
  • Yoko-geri keage jodan (kiba-dachi)
  • Yoko-geri kekomi chudan (kiba-dachi)
  • Stationary gyaku-zuki (technique from jiyu-dachi)

KATA

  • Heian Godan
  • One shitei Kata

KUMITE

  • Migi Ippon Kumite (techniques of your choice)
  • 2 Jodan, 2 Chudan, 2 Mae-geri, 2 Yoko-geri Kekomi, 2 Mawashi-geri
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